How can we manage daily tension through breathing? Certainly, the first meeting of the Stress and Health project offered practical tools to all participants. The event took place at the “Elio Filippo Accrocca” Library in Cori. Dr. Giacinta Milita explained how to restore the balance between mind and body.
First of all, during the session, the body’s biological response to external pressures was analyzed. It was not just a theoretical lesson. Those present understood the importance of heart coherence for overall well-being. If you want to delve deeper into the topics discussed, watch the full video of the meeting.
Themes of the Stress and Health journey
During the seminar, Dr. Milita illustrated the benefits of conscious breathing. In fact, recognizing the body’s signals is the first step towards a healthier life. The audience participated actively, discovering how small changes can make a big difference.
For example, key points were touched upon during the meeting:
- Physiology of breathing: the link between lungs and the nervous system.
- Heart coherence: the technique to stabilize the heart rhythm.
- Emotional management: how to defuse anxiety in a few minutes.
However, this appointment was only the beginning of a deeper journey. In addition, the upcoming dates will allow participants to put what they have learned into practice. The Stress and Health project, promoted by Polygonal, aims to spread a culture of prevention and well-being in Cori.
Upcoming appointments not to be missed
In short, the journey towards well-being continues with two new unmissable dates. Currently, spots are still open for the in-depth seminars scheduled at the Library. The meetings will start at 4:00 PM.
Here is the calendar for the next events:
- Saturday, March 28: Correct practices in heart coherence.
- Sunday, April 12: Dysfunctional breathing and use of the diaphragm.
Certainly, participating in Stress and Health is an investment in your quality of life. Therefore, we invite you to book your spot by contacting 351 6619849. We look forward to seeing you in Cori to take care of your psychophysical balance together.