Have you ever wondered how much stress actually affects your daily life? Certainly, we all talk about it, but few know its real effects on the body. For this reason, we are launching the Stress and Health in Cori meeting. The event will take place on Sunday, March 22nd, at 5:00 PM. We will meet at the Elio Filippo Accrocca library.
First of all, the goal of the conference is to explain breath awareness. The main theme is how to improve your general state of health. In fact, health is not just the absence of disease. It is, instead, a state of complete physical, mental, and emotional well-being. If you want to stay updated on our international projects, visit the Polygonal News section.
What is Stress and How Does It Affect Health?
We often use the term “stress” in a very generic way. However, medicine distinguishes between positive and negative stress. Stress is a response from our internal “control unit”: the Autonomous Nervous System. During this Stress and Health in Cori lecture, we will analyze how the body adapts to external changes.
For example, when we are anxious, our heart beats faster. This is normal if the event is short-lived. On the contrary, if the body remains active all the time, stress becomes chronic. Therefore, the system stays “out of tune” and the body continues to produce emergency hormones. You can learn more about psychophysical health on the WHO official portal.
The Power of the Vagus Nerve and Stress and Health in Cori
During the Stress and Health in Cori session, we will talk extensively about the Vagus Nerve. This nerve manages the relaxation response of our organism. Currently, there are many techniques to stimulate it. However, one must be careful not to do it at the wrong time.
In addition, we will learn about Heart Coherence. This is a breathing technique used to balance the nervous system. In this way, we can rediscover the natural balance between wakefulness and rest. Learning to breathe well is essential for maintaining an optimal state of Stress and Health in Cori.
Why Attend This Meeting at the Library?
In short, this conference offers practical tools for those suffering from fatigue or tension. Many people have perfect clinical tests but still feel unwell. Often, the cause is simply an unbalanced nervous system.
Thus, save the date:
Introduction to Stress & Health
- When: March 22nd, 5:00 PM.
- Where: Elio Filippo Accrocca Library, Cori (Vicolo Macari, 1).
- Cost: Free admission.
Practical meetings
- When: March 28, April 12, 5:00 PM
- Where: Via Roma 26, Cori (PolisLab Center).
- Cost: €10 admission fee.
Certainly, your participation in Stress and Health in Cori will help you discover how to reactivate your natural “brake.”
